Do you get enough water everyday? I know that I do not. It has been a battle for as long as I can remember. So I have a couple of tricks that have helped me out immensely.

1. I put a drop of essential oil into my water bottle to make it easier to drink. The added benefit to adding oil of course is the health benefits of the oil you choose. My go to oils are Lemon, Orange and Grapefruit (I use Doterra oil – as I trust the quality of the product and feel safe taking their oils internally)
2. My newest trick to make sure I drink enough water was to get a fancy cup! I know how silly and a little girly this sounds, but for me it works. I received a work anniversary gift from my employer and it has made all the difference in the world for me. I make sure that I fill my cup up every hour that I am at work – voila 8 hours, 8 cups of water!

The CDC – Centers for Disease Control and Prevention will tell you that getting enough water will help in the following ways:

• Keep your temperature normal
• Lubricate and cushion joints
• Protect your spinal cord and other sensitive tissues
• Get rid of wastes through urination, perspiration, and bowel movements

So all my strong busy Moms and dads (and strong busy non-parents) take baby steps to drinking enough water. Remember to be kind to yourself!

XOXO,

Jen